The reason why it is so important to take care of the body is that your facial hair condition is in direct relation to the health of the body. Start by eating more foods that are rich in proteins like beans, eggs, and fish.

Stress is a killer when it comes to hair growth, leading

to hair loss in many men. Reduce the stress in your

life by exercising more and getting a full night’s sleep

each night.

Exercising will improve the circulation of the blood in the body, which will help to promote facial hair growth. Use an exfoliant or scrub once a week to remove the dead cells on the face. This will help stimulate new beard hair growth.

Step 1: Take Care of Your Body

Step 2: Commit to the Process

One of the reasons many men struggle to grow a beard quickly is they often give up just at the point where progress is being made.

When you are trying to grow a beard quickly, there is going to come a period where the skin will become itchy to the point you are scratching your beard day and night.

This discomfort is usually where those who are not serious about growing a beard simply shave it right off. In order to start growing a beard, you have to be willing to allow at least four weeks for the hair follicle to activate.

How to Grow a Beard Faster

Don’t get discouraged if your beard is not growing as quickly as you like, just follow some of these simple steps on how to grow a beard faster and stay committed to the process. Don’t get discouraged if your beard is not growing as quickly as you like, just follow some of these simple steps on how to grow a beard faster and stay committed to the process

In addition to eating better, you can help your beard grow faster by supplementing your diet with the appropriate minerals and vitamins.Talk with your physician about taking at least 2 mg of biotin each day.

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This supplement is available in health food and vitamin stores and will help to increase both the growth of your nails and your facial hair. Start to incorporate more vegetables and fruits into your diet, they are rich in the minerals and vitamins that the hair follicle needs in order to grow more rapidly.

Without the appropriate nutrients in your body, you begin to slow down the production of the hair.

Look into increasing your daily intake of

vitamin B6, beta-carotene, vitamin C, flaxseed oil, vitamin E, and nettle. In your effort to grow a beard more quickly, don’t overdo it with these supplements. Speak to your doctor and explain to them which you will be taking so they can work with you to create a well-rounded and safe supplement routine.

Step 3: Vitamins & Minerals

Step 3: Add Supplements to Balance Your Diet

Step 4: Leave Your Beard Alone

During the first month of trying to grow a beard, you are going to find it looks like a wild forest growing on your face. This is when you are going to want to trim it up and start shaping it to look cleaner.

As difficult as it will be during these first few weeks, you have to resist the urge to do any grooming whatsoever of the hair. Don’t trim, don’t shape, and don’t cut any of the hairs in the beard. As difficult as this might be to understand, the beard is going to grow faster if you can simply leave it alone. Once you reach the 4 – 6-week mark, then you can begin to shape and clean up the region as much as you like. Forget the old wives tale about trimming the hair makes it grow thicker and darker and faster. Currently, there is zero scientific evidence that supports those claims.The hair is going to be stiff those first few weeks, you just need to wait until the point that it softens, then you can clean it up any way you prefer.

Step 5: Drink More Water

Not only your body but also your beard needs enough water to grow faster and fuller. Although that sounds obvious, most men neglect it and don’t hydrate themselves properly.Water, along with minerals, vitamins, and foods rich in proteins, is essential for your beard to grow faster. Opposite of that, insufficient water will cause your beard to grow slower.

This happens because when you don’t drink as much water as your body needs, the amount of blood that flows to your face will also be reduced, and your beard won’t grow fast